CHEESE CRUST PIZZA vs ROASTED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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CHEESE CRUST PIZZA wins in 5 out of 11 nutrient categories
CHEESE CRUST PIZZA: 5
vs
ROASTED BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | CHEESE CRUST PIZZA | ROASTED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 257 cal | 115 cal | |
| Protein | 12.3 g | 0 g | |
| Carbs | 33.7 g | 8.0 g | |
| Fat | 8.0 g | 9.7 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRUST PIZZA | ROASTED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CRUST PIZZA | ROASTED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 813 MG | 354 MG |