CHEESE CRUNCH vs SESAME STICKS SNACKS
Nutrition comparison per 100 g serving
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SESAME STICKS SNACKS wins in 7 out of 11 nutrient categories
CHEESE CRUNCH: 2
vs
SESAME STICKS SNACKS: 7
(2 ties)
Overview
| Nutrient | CHEESE CRUNCH | SESAME STICKS SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 53.6 g | 46.7 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRUNCH | SESAME STICKS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRUNCH | SESAME STICKS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,500 MG |