CHEESE CRUNCH vs ORIENTAL PARTY MIX SNACKS
Nutrition comparison per 100 g serving
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ORIENTAL PARTY MIX SNACKS wins in 5 out of 11 nutrient categories
CHEESE CRUNCH: 4
vs
ORIENTAL PARTY MIX SNACKS: 5
(2 ties)
Overview
| Nutrient | CHEESE CRUNCH | ORIENTAL PARTY MIX SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRUNCH | ORIENTAL PARTY MIX SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRUNCH | ORIENTAL PARTY MIX SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 893 MG | 533 MG |