CHEESE CROQUETTES vs CRAB CAKES

Nutrition comparison per 100 g serving

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CRAB CAKES wins in 5 out of 10 nutrient categories

CHEESE CROQUETTES: 3 vs CRAB CAKES: 5 (2 ties)

Overview

Nutrient	CHEESE CROQUETTES	CRAB CAKES	Winner
Calories	206 cal	235 cal
Protein	4.9 g	9.4 g
Carbs	22.6 g	17.7 g
Fat	10.8 g	14.1 g
Fiber	1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE CROQUETTES	CRAB CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE CROQUETTES	CRAB CAKES
Calcium, Ca	39 MG	71 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	569 MG	671 MG

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