CHEESE CROISSANT vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHEESE CROISSANT: 5
vs
PUMPKIN MUFFINS: 5
(1 ties)
Overview
| Nutrient | CHEESE CROISSANT | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 352 cal | 383 cal | |
| Protein | 5.6 g | 2.1 g | |
| Carbs | 36.6 g | 57.5 g | |
| Fat | 21.1 g | 17.0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CROISSANT | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHEESE CROISSANT | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 183 MG | 340 MG |