CHEESE CROISSANT vs MANTECADAS
Nutrition comparison per 100 g serving
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MANTECADAS wins in 5 out of 10 nutrient categories
CHEESE CROISSANT: 4
vs
MANTECADAS: 5
(1 ties)
Overview
| Nutrient | CHEESE CROISSANT | MANTECADAS | Winner |
|---|---|---|---|
| Calories | 352 cal | 296 cal | |
| Protein | 5.6 g | 2.8 g | |
| Carbs | 36.6 g | 28.2 g | |
| Fat | 21.1 g | 18.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CROISSANT | MANTECADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHEESE CROISSANT | MANTECADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 183 MG | 190 MG |