CHEESE CRISPS vs ORIGINAL PRETZEL SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE CRISPS: 4
vs
ORIGINAL PRETZEL SHELLS: 4
(2 ties)
Overview
| Nutrient | CHEESE CRISPS | ORIGINAL PRETZEL SHELLS | Winner |
|---|---|---|---|
| Calories | 562 cal | 400 cal | |
| Protein | 37.5 g | 10 g | |
| Carbs | 6.3 g | 80 g | |
| Fat | 37.5 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE CRISPS | ORIGINAL PRETZEL SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,562 MG | 1,317 MG |