CHEESE CRISPS vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 5 out of 11 nutrient categories
CHEESE CRISPS: 4
vs
WHITE ENRICHED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | CHEESE CRISPS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 40 g | 10 g | |
| Carbs | 0 g | 55 g | |
| Fat | 40 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISPS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRISPS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 350 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,400 MG | 475 MG |