CHEESE CRISPS vs ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED SANDWICH BREAD wins in 6 out of 13 nutrient categories
CHEESE CRISPS: 4
vs
ENRICHED SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | CHEESE CRISPS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 277 cal | |
| Protein | 40 g | 8.5 g | |
| Carbs | 0 g | 53.2 g | |
| Fat | 40 g | 2.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISPS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRISPS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 85 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 1,400 MG | 532 MG |