CHEESE CRISPS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 7 out of 13 nutrient categories
CHEESE CRISPS: 4
vs
ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | CHEESE CRISPS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 0 g | 53.6 g | |
| Fat | 40 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISPS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRISPS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,400 MG | 536 MG |