CHEESE CRISPS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHEESE CRISPS: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | CHEESE CRISPS | LANCE | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 23.8 g | 61.5 g | |
| Fat | 33.3 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISPS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRISPS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 154 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 452 MG | 731 MG |