CHEESE CRISPS vs KOSHER CHALLAH
Nutrition comparison per 100 g serving
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KOSHER CHALLAH wins in 5 out of 10 nutrient categories
CHEESE CRISPS: 4
vs
KOSHER CHALLAH: 5
(1 ties)
Overview
| Nutrient | CHEESE CRISPS | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Calories | 500 cal | 280 cal | |
| Protein | 40 g | 8 g | |
| Carbs | 0 g | 50 g | |
| Fat | 40 g | 6 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISPS | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHEESE CRISPS | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 1,400 MG | 280 MG |