CHEESE CRISPS vs SOFT WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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SOFT WHITE DINNER ROLLS wins in 7 out of 14 nutrient categories

CHEESE CRISPS: 4 vs SOFT WHITE DINNER ROLLS: 7 (3 ties)

Overview

Nutrient	CHEESE CRISPS	SOFT WHITE DINNER ROLLS	Winner
Calories	500 cal	250 cal
Protein	40 g	7.5 g
Carbs	0 g	50 g
Fat	40 g	3.8 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE DINNER ROLLS	Winner
Niacin	5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHEESE CRISPS	SOFT WHITE DINNER ROLLS
Calcium, Ca	1,200 MG	70 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	2 MG
Sodium, Na	1,400 MG	400 MG

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