CHEESE CRISP BAR vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHEESE CRISP BAR: 4
vs
COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEESE CRISP BAR | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 485 cal | 88 cal | |
| Protein | 35.2 g | 12.4 g | |
| Carbs | 30.8 g | 2.7 g | |
| Fat | 26.4 g | 3.5 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE CRISP BAR | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 661 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 1,101 MG | 381 MG |