CHEESE CRISP BAR vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE CRISP BAR: 4
vs
SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEESE CRISP BAR | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 485 cal | 106 cal | |
| Protein | 35.2 g | 11.5 g | |
| Carbs | 30.8 g | 4.4 g | |
| Fat | 26.4 g | 4.4 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE CRISP BAR | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 661 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 1,101 MG | 434 MG |