CHEESE CRISP BAR vs PARA FREIR CHEESE
Nutrition comparison per 100 g serving
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PARA FREIR CHEESE wins in 4 out of 10 nutrient categories
CHEESE CRISP BAR: 3
vs
PARA FREIR CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEESE CRISP BAR | PARA FREIR CHEESE | Winner |
|---|---|---|---|
| Calories | 485 cal | 321 cal | |
| Protein | 35.2 g | 21.4 g | |
| Carbs | 30.8 g | 3.6 g | |
| Fat | 26.4 g | 25 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISP BAR | PARA FREIR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRISP BAR | PARA FREIR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 661 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,101 MG | 571 MG |