CHEESE CRACKERS WITH PEANUT BUTTER vs WAFFLE CONES
Nutrition comparison per 100 g serving
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CHEESE CRACKERS WITH PEANUT BUTTER wins in 6 out of 11 nutrient categories
CHEESE CRACKERS WITH PEANUT BUTTER: 6
vs
WAFFLE CONES: 3
(2 ties)
Overview
| Nutrient | CHEESE CRACKERS WITH PEANUT BUTTER | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 513 cal | 381 cal | |
| Protein | 12.8 g | 4.8 g | |
| Carbs | 53.9 g | 85.7 g | |
| Fat | 25.6 g | 0 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKERS WITH PEANUT BUTTER | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRACKERS WITH PEANUT BUTTER | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 95 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 718 MG | 190 MG |