CHEESE CRACKERS WITH CHEDDAR CHEESE vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
CHEESE CRACKERS WITH CHEDDAR CHEESE: 3
vs
FLATBREAD CRACKERS: 5
(2 ties)
Overview
| Nutrient | CHEESE CRACKERS WITH CHEDDAR CHEESE | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 61.5 g | 66.7 g | |
| Fat | 26.9 g | 13.3 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKERS WITH CHEDDAR CHEESE | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRACKERS WITH CHEDDAR CHEESE | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Sodium, Na | 962 MG | 433 MG |