CHEESE & CRACKERS SNACKS vs CRACKER

Nutrition comparison per 100 g serving

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CHEESE & CRACKERS SNACKS wins in 5 out of 12 nutrient categories

CHEESE & CRACKERS SNACKS: 5 vs CRACKER: 4 (3 ties)

Overview

Nutrient	CHEESE & CRACKERS SNACKS	CRACKER	Winner
Calories	395 cal	308 cal
Protein	16.3 g	11.5 g
Carbs	23.3 g	46.2 g
Fat	27.9 g	9.6 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE & CRACKERS SNACKS	CRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEESE & CRACKERS SNACKS	CRACKER
Calcium, Ca	512 MG	77 MG
Iron, Fe	1.4 MG	2.8 MG
Potassium, K	93 MG	0 MG
Sodium, Na	698 MG	500 MG

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