CHEESE & CRACKERS SNACKS vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE & CRACKERS SNACKS: 5
vs
CAESAR SALAD WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHEESE & CRACKERS SNACKS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 395 cal | 168 cal | |
| Protein | 18.6 g | 8.2 g | |
| Carbs | 20.9 g | 7.7 g | |
| Fat | 27.9 g | 12.3 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CRACKERS SNACKS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & CRACKERS SNACKS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 558 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 651 MG | 482 MG |