CHEESE & CRACKERS SNACKS vs SESMARK

Nutrition comparison per 100 g serving

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CHEESE & CRACKERS SNACKS wins in 7 out of 11 nutrient categories

CHEESE & CRACKERS SNACKS: 7 vs SESMARK: 2 (2 ties)

Overview

Nutrient	CHEESE & CRACKERS SNACKS	SESMARK	Winner
Calories	395 cal	400 cal
Protein	16.3 g	6.7 g
Carbs	23.3 g	83.3 g
Fat	27.9 g	5 g
Fiber	0.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE & CRACKERS SNACKS	SESMARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE & CRACKERS SNACKS	SESMARK
Calcium, Ca	512 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	698 MG	200 MG

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