CHEESE CRACKERS vs WHOLE GRAIN CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE CRACKERS: 4
vs
WHOLE GRAIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | CHEESE CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 444 cal | |
| Protein | 5.3 g | 11.1 g | |
| Carbs | 0 g | 61.1 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 111 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Sodium, Na | 0 MG | 778 MG |