CHEESE CRACKERS vs EVERYDAY GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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CHEESE CRACKERS wins in 7 out of 12 nutrient categories
CHEESE CRACKERS: 7
vs
EVERYDAY GRAHAM CRACKER PIE CRUST: 1
(4 ties)
Overview
| Nutrient | CHEESE CRACKERS | EVERYDAY GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 500 cal | 524 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKERS | EVERYDAY GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CRACKERS | EVERYDAY GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 100 MG | 95 MG | |
| Sodium, Na | 767 MG | 333 MG |