CHEESE CRACKER SANDWICHES vs ROASTED CORN TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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CHEESE CRACKER SANDWICHES wins in 5 out of 11 nutrient categories
CHEESE CRACKER SANDWICHES: 5
vs
ROASTED CORN TOASTED CORN CRACKER: 4
(2 ties)
Overview
| Nutrient | CHEESE CRACKER SANDWICHES | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 526 cal | 429 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 57.9 g | 82.1 g | |
| Fat | 31.6 g | 7.1 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKER SANDWICHES | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRACKER SANDWICHES | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 893 MG |