CHEESE CRACKER SANDWICHES BITS vs EGG KICHEL
Nutrition comparison per 100 g serving
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EGG KICHEL wins in 5 out of 11 nutrient categories
CHEESE CRACKER SANDWICHES BITS: 3
vs
EGG KICHEL: 5
(3 ties)
Overview
| Nutrient | CHEESE CRACKER SANDWICHES BITS | EGG KICHEL | Winner |
|---|---|---|---|
| Calories | 516 cal | 467 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 61.3 g | 46.7 g | |
| Fat | 29.0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKER SANDWICHES BITS | EGG KICHEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRACKER SANDWICHES BITS | EGG KICHEL | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 400 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 516 MG | 300 MG |