CHEESE CRACKER SANDWICHES BITS vs EVERYTHING SUPER SEED CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SUPER SEED CRACKERS wins in 9 out of 11 nutrient categories
CHEESE CRACKER SANDWICHES BITS: 0
vs
EVERYTHING SUPER SEED CRACKERS: 9
(2 ties)
Overview
| Nutrient | CHEESE CRACKER SANDWICHES BITS | EVERYTHING SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 6.5 g | 16.7 g | |
| Carbs | 61.3 g | 56.7 g | |
| Fat | 29.0 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKER SANDWICHES BITS | EVERYTHING SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRACKER SANDWICHES BITS | EVERYTHING SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 263 MG | |
| Iron, Fe | 3.5 MG | 6.7 MG | |
| Potassium, K | 258 MG | 620 MG | |
| Sodium, Na | 516 MG | 933 MG |