CHEESE CRACKER SANDWICHES BITS vs CRACKED PEPPER WAFER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE CRACKER SANDWICHES BITS: 4
vs
CRACKED PEPPER WAFER CRACKERS: 4
(3 ties)
Overview
| Nutrient | CHEESE CRACKER SANDWICHES BITS | CRACKED PEPPER WAFER CRACKERS | Winner |
|---|---|---|---|
| Calories | 516 cal | 400 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 61.3 g | 80 g | |
| Fat | 29.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKER SANDWICHES BITS | CRACKED PEPPER WAFER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRACKER SANDWICHES BITS | CRACKED PEPPER WAFER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 516 MG | 700 MG |