CHEESE CRACKER vs GLUTEN-FREE CHEESE 'EMS

Nutrition comparison per 100 g serving

Ad 468x60

CHEESE CRACKER wins in 6 out of 14 nutrient categories

CHEESE CRACKER: 6 vs GLUTEN-FREE CHEESE 'EMS: 4 (4 ties)

Overview

Nutrient	CHEESE CRACKER	GLUTEN-FREE CHEESE 'EMS	Winner
Calories	433 cal	882 cal
Protein	6.7 g	0 g
Carbs	63.3 g	5.9 g
Fat	16.7 g	88.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE CRACKER	Winner
Niacin	6.7 MG
Riboflavin	0.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHEESE CRACKER	GLUTEN-FREE CHEESE 'EMS
Calcium, Ca	67 MG	653 MG
Iron, Fe	6 MG	0 MG
Potassium, K	0 MG	94 MG
Sodium, Na	967 MG	1,765 MG

Ad 728x90