CHEESE CORN PUFFS vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 6 out of 12 nutrient categories
CHEESE CORN PUFFS: 0
vs
ORIGINAL BEEF JERKY: 6
(6 ties)
Overview
| Nutrient | CHEESE CORN PUFFS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 279 cal | |
| Protein | 3.6 g | 46.5 g | |
| Carbs | 53.6 g | 20.9 g | |
| Fat | 35.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CORN PUFFS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CORN PUFFS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 1,442 MG |