CHEESE CORN PUFFS vs ROSEMARY PITA CHIPS
Nutrition comparison per 100 g serving
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ROSEMARY PITA CHIPS wins in 5 out of 11 nutrient categories
CHEESE CORN PUFFS: 2
vs
ROSEMARY PITA CHIPS: 5
(4 ties)
Overview
| Nutrient | CHEESE CORN PUFFS | ROSEMARY PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 42.9 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CORN PUFFS | ROSEMARY PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CORN PUFFS | ROSEMARY PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 700 MG |