CHEESE CORN vs CEREAL WITH SWEET CINNAMON BUNCHES
Nutrition comparison per 100 g serving
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CEREAL WITH SWEET CINNAMON BUNCHES wins in 13 out of 20 nutrient categories
CHEESE CORN: 3
vs
CEREAL WITH SWEET CINNAMON BUNCHES: 13
(4 ties)
Overview
| Nutrient | CHEESE CORN | CEREAL WITH SWEET CINNAMON BUNCHES | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 40 g | 83.3 g | |
| Fat | 43.3 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CORN | CEREAL WITH SWEET CINNAMON BUNCHES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CORN | CEREAL WITH SWEET CINNAMON BUNCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 767 MG | 450 MG | |
| Zinc, Zn | 0 MG | 1 MG |