CHEESE & CHIVES SCALLOPED POTATOES vs SPINACH & TOMATO QUICHE
Nutrition comparison per 100 g serving
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CHEESE & CHIVES SCALLOPED POTATOES wins in 6 out of 10 nutrient categories
CHEESE & CHIVES SCALLOPED POTATOES: 6
vs
SPINACH & TOMATO QUICHE: 3
(1 ties)
Overview
| Nutrient | CHEESE & CHIVES SCALLOPED POTATOES | SPINACH & TOMATO QUICHE | Winner |
|---|---|---|---|
| Calories | 129 cal | 279 cal | |
| Protein | 4.3 g | 8.8 g | |
| Carbs | 14.3 g | 19.1 g | |
| Fat | 5.7 g | 19.1 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & CHIVES SCALLOPED POTATOES | SPINACH & TOMATO QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 169 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 251 MG | 140 MG | |
| Sodium, Na | 364 MG | 309 MG |