CHEESE, CHERRY AND PINEAPPLE ROLE vs CROISSANTS

Nutrition comparison per 100 g serving

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CROISSANTS wins in 11 out of 16 nutrient categories

CHEESE, CHERRY AND PINEAPPLE ROLE: 1 vs CROISSANTS: 11 (4 ties)

Overview

Nutrient	CHEESE, CHERRY AND PINEAPPLE ROLE	CROISSANTS	Winner
Calories	382 cal	320 cal
Protein	5.5 g	8 g
Carbs	50.9 g	40 g
Fat	18.2 g	16 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE, CHERRY AND PINEAPPLE ROLE	CROISSANTS	Winner
Folate, total	0 UG	120 UG
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE, CHERRY AND PINEAPPLE ROLE	CROISSANTS	Winner
Calcium, Ca	73 MG	80 MG
Iron, Fe	0.7 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	345 MG	300 MG
Zinc, Zn	0 MG	2.4 MG

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