CHEESE CAULIFLOWER CRUST PIZZA vs CALZONE
Nutrition comparison per 100 g serving
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CALZONE wins in 7 out of 12 nutrient categories
CHEESE CAULIFLOWER CRUST PIZZA: 3
vs
CALZONE: 7
(2 ties)
Overview
| Nutrient | CHEESE CAULIFLOWER CRUST PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calories | 255 cal | 246 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 24.8 g | 22.1 g | |
| Fat | 12.1 g | 10.8 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CAULIFLOWER CRUST PIZZA | CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CAULIFLOWER CRUST PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 582 MG | 567 MG |