CHEESE CAULIFLOWER CRUST PIZZA vs BAGELS
Nutrition comparison per 100 g serving
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CHEESE CAULIFLOWER CRUST PIZZA wins in 6 out of 14 nutrient categories
CHEESE CAULIFLOWER CRUST PIZZA: 6
vs
BAGELS: 5
(3 ties)
Overview
| Nutrient | CHEESE CAULIFLOWER CRUST PIZZA | BAGELS | Winner |
|---|---|---|---|
| Calories | 221 cal | 281 cal | |
| Protein | 12.4 g | 8.8 g | |
| Carbs | 21.2 g | 61.4 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CAULIFLOWER CRUST PIZZA | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CAULIFLOWER CRUST PIZZA | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 434 MG | 509 MG |