CHEESE & CARAMEL FLAVORED POPCORN vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 5 out of 10 nutrient categories
CHEESE & CARAMEL FLAVORED POPCORN: 4
vs
UNSALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | CHEESE & CARAMEL FLAVORED POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & CARAMEL FLAVORED POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 640 MG | |
| Sodium, Na | 643 MG | 0 MG |