CHEESE CAKE vs HANDMADE SPANISH FIG CAKE WITH ALMONDS
Nutrition comparison per 100 g serving
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HANDMADE SPANISH FIG CAKE WITH ALMONDS wins in 7 out of 11 nutrient categories
CHEESE CAKE: 2
vs
HANDMADE SPANISH FIG CAKE WITH ALMONDS: 7
(2 ties)
Overview
| Nutrient | CHEESE CAKE | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 354 cal | 320 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 33.3 g | 60 g | |
| Fat | 23.2 g | 8 g | |
| Fiber | 1 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CAKE | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CAKE | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 180 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 475 MG | 160 MG |