CHEESE BURGERS vs BAKED EMPANADAS

Nutrition comparison per 100 g serving

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CHEESE BURGERS wins in 5 out of 10 nutrient categories

CHEESE BURGERS: 5 vs BAKED EMPANADAS: 4 (1 ties)

Overview

Nutrient	CHEESE BURGERS	BAKED EMPANADAS	Winner
Calories	317 cal	254 cal
Protein	14.4 g	12.7 g
Carbs	26.9 g	42.3 g
Fat	16.4 g	4.2 g
Fiber	1.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE BURGERS	BAKED EMPANADAS	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	CHEESE BURGERS	BAKED EMPANADAS
Calcium, Ca	96 MG	28 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	577 MG	690 MG

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