CHEESE BURGERS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 11 nutrient categories
CHEESE BURGERS: 3
vs
MACARONI & CHEESE: 7
(1 ties)
Overview
| Nutrient | CHEESE BURGERS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 298 cal | 211 cal | |
| Protein | 13.5 g | 8.6 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 16.4 g | 11.7 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BURGERS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | CHEESE BURGERS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 195 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 538 MG | 195 MG |