CHEESE BURGER SANDWICH vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE BURGER SANDWICH: 5
vs
BREADED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | CHEESE BURGER SANDWICH | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 295 cal | 224 cal | |
| Protein | 13.2 g | 4.7 g | |
| Carbs | 29.5 g | 22.4 g | |
| Fat | 14.0 g | 12.9 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BURGER SANDWICH | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE BURGER SANDWICH | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 411 MG | 424 MG |