CHEESE BURGER vs EGG SALAD SANDWICH ON WHITE
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD SANDWICH ON WHITE wins in 5 out of 10 nutrient categories
CHEESE BURGER: 4
vs
EGG SALAD SANDWICH ON WHITE: 5
(1 ties)
Overview
| Nutrient | CHEESE BURGER | EGG SALAD SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Calories | 238 cal | 223 cal | |
| Protein | 18.8 g | 8.2 g | |
| Carbs | 20 g | 15.2 g | |
| Fat | 8.8 g | 13.6 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BURGER | EGG SALAD SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHEESE BURGER | EGG SALAD SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 219 MG | 473 MG |