CHEESE BUREKAS vs BLUE CORN & VEGGIE TAMALES
Nutrition comparison per 100 g serving
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BLUE CORN & VEGGIE TAMALES wins in 7 out of 11 nutrient categories
CHEESE BUREKAS: 2
vs
BLUE CORN & VEGGIE TAMALES: 7
(2 ties)
Overview
| Nutrient | CHEESE BUREKAS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 289 cal | 128 cal | |
| Protein | 5.3 g | 1.9 g | |
| Carbs | 31.6 g | 14.7 g | |
| Fat | 15.8 g | 7.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BUREKAS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CHEESE BUREKAS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 447 MG | 244 MG |