CHEESE BREAD SPREAD vs SOFT GOAT CHEESE GARLIC & HERB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHEESE BREAD SPREAD: 3 vs SOFT GOAT CHEESE GARLIC & HERB: 3 (5 ties)

Overview

Nutrient	CHEESE BREAD SPREAD	SOFT GOAT CHEESE GARLIC & HERB	Winner
Calories	393 cal	286 cal
Protein	14.3 g	14.3 g	Tie
Carbs	7.1 g	3.6 g
Fat	35.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE BREAD SPREAD	SOFT GOAT CHEESE GARLIC & HERB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE BREAD SPREAD	SOFT GOAT CHEESE GARLIC & HERB	Winner
Calcium, Ca	357 MG	71 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,321 MG	339 MG

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