CHEESE BREAD SPREAD vs YELLOW BEETS

Nutrition comparison per 100 g serving

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CHEESE BREAD SPREAD wins in 7 out of 10 nutrient categories

CHEESE BREAD SPREAD: 7 vs YELLOW BEETS: 2 (1 ties)

Overview

Nutrient	CHEESE BREAD SPREAD	YELLOW BEETS	Winner
Calories	450 cal	0 cal
Protein	50 g	0 g
Carbs	50 g	90.9 g
Fat	32.5 g	0 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE BREAD SPREAD	YELLOW BEETS	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	CHEESE BREAD SPREAD	YELLOW BEETS
Calcium, Ca	1,000 MG	0 MG
Iron, Fe	18 MG	0 MG
Sodium, Na	1,150 MG	455 MG

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