CHEESE BREAD ROLLS PANDEBONO vs PLAIN BAKE AT HOME BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAKE AT HOME BAGELS wins in 8 out of 14 nutrient categories

CHEESE BREAD ROLLS PANDEBONO: 4 vs PLAIN BAKE AT HOME BAGELS: 8 (2 ties)

Overview

Nutrient	CHEESE BREAD ROLLS PANDEBONO	PLAIN BAKE AT HOME BAGELS	Winner
Calories	261 cal	239 cal
Protein	13.1 g	8.9 g
Carbs	18.0 g	48.7 g
Fat	14.8 g	0.9 g
Fiber	1.6 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE BREAD ROLLS PANDEBONO	PLAIN BAKE AT HOME BAGELS	Winner
Folate, total	0 UG	177 UG
Vitamin C, total ascorbic acid	3.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEESE BREAD ROLLS PANDEBONO	PLAIN BAKE AT HOME BAGELS
Calcium, Ca	377 MG	18 MG
Iron, Fe	0.3 MG	2.9 MG
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	88 MG
Sodium, Na	472 MG	513 MG

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