CHEESE BREAD vs TOASTED SESAME SEEDS BUNS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SESAME SEEDS BUNS wins in 8 out of 14 nutrient categories
CHEESE BREAD: 4
vs
TOASTED SESAME SEEDS BUNS: 8
(2 ties)
Overview
| Nutrient | CHEESE BREAD | TOASTED SESAME SEEDS BUNS | Winner |
|---|---|---|---|
| Calories | 312 cal | 302 cal | |
| Protein | 9.4 g | 11.3 g | |
| Carbs | 28.1 g | 52.8 g | |
| Fat | 18.8 g | 3.8 g | |
| Fiber | 12.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD | TOASTED SESAME SEEDS BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BREAD | TOASTED SESAME SEEDS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 151 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 594 MG | 528 MG |