CHEESE BREAD vs SEEDED PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED PREMIUM ITALIAN BREAD wins in 6 out of 13 nutrient categories
CHEESE BREAD: 4
vs
SEEDED PREMIUM ITALIAN BREAD: 6
(3 ties)
Overview
| Nutrient | CHEESE BREAD | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 28.1 g | 50 g | |
| Fat | 18.8 g | 3.1 g | |
| Fiber | 12.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BREAD | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 312 MG | 78 MG | |
| Sodium, Na | 594 MG | 719 MG |