CHEESE BREAD vs BREAD
Nutrition comparison per 100 g serving
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CHEESE BREAD wins in 6 out of 11 nutrient categories
CHEESE BREAD: 6
vs
BREAD: 4
(1 ties)
Overview
| Nutrient | CHEESE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 9.4 g | 5.7 g | |
| Carbs | 28.1 g | 51.4 g | |
| Fat | 18.8 g | 4.3 g | |
| Fiber | 12.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHEESE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 594 MG | 271 MG |