CHEESE BOUREKAS vs CRISPY CHICKEN BREAST
Nutrition comparison per 100 g serving
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CRISPY CHICKEN BREAST wins in 8 out of 11 nutrient categories
CHEESE BOUREKAS: 0
vs
CRISPY CHICKEN BREAST: 8
(3 ties)
Overview
| Nutrient | CHEESE BOUREKAS | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 300 cal | 217 cal | |
| Protein | 6 g | 14.5 g | |
| Carbs | 30 g | 21.7 g | |
| Fat | 18 g | 7.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BOUREKAS | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BOUREKAS | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 754 MG |