CHEESE BITS CRACKER SANDWICHES vs WHOLE GRAIN CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRACKERS wins in 6 out of 12 nutrient categories
CHEESE BITS CRACKER SANDWICHES: 3
vs
WHOLE GRAIN CRACKERS: 6
(3 ties)
Overview
| Nutrient | CHEESE BITS CRACKER SANDWICHES | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 494 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 60.7 g | 58.8 g | |
| Fat | 28.6 g | 23.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BITS CRACKER SANDWICHES | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE BITS CRACKER SANDWICHES | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 141 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 965 MG |